What We Offer
Group Reformer Pilates Classes
Small, supportive reformer Pilates classes designed to help you build strength, confidence, and control at your own pace — with expert guidance every step of the way.
1:1s/2:1s
Personalised reformer Pilates sessions tailored to your goals, whether you’re refining technique, building strength, or gaining confidence — with the option to train one-to-one or alongside a friend.
Physiotherapy led 1:1s
Targeted rehabilitation sessions combining physiotherapy expertise with reformer Pilates to support recovery, reduce pain, and improve movement safely and effectively.
Private Hire
Exclusive reformer Pilates sessions for small groups, ideal for celebrations, team events, or a more private and tailored studio experience.
Pre & Postnatal Pilates
Pregnant and postnatal clients are welcome in our Essence and Evolve classes.
Group Reformer Pilates Classes
Group classes are kept small with a maximum of 5 people per class, you’ll receive plenty of individual guidance and support.
We offer 3 different class levels to suit your experience and confidence on the reformer, helping you progress at your own place in a welcoming and supportive environment.
Start with Essence. Evolve with Intention. Elevate your strength.
Classes run 7 days a week, from early mornings to evening - there’ll be a class time and level to suit you.
1:1s/2:1s
Looking for a more personalised experience, we offer private 1:1 & 2:1 reformer Pilates sessions tailored entirely to you.
These sessions allow us to focus on your individual goals, from improving technique, building strength or simply move with more confidence.
Share the session with a friend and enjoy a focused session for you both.
Physiotherapy Led 1:1s
Our 1:1 rehabilitation sessions with Jo, a physiotherapist, combine clinical expertise with the benefits of reformer Pilates to support recovery, improve movement, and build strength safely.
These sessions are ideal if you are recovering from an injury, managing pain, returning to exercise, or looking to improve movement patterns with focused, individual support on the reformer.
Tailored specifically for you.
To enquire about availability, please contact the studio at: studio@aandmpilates.com
Private Hire
Looking for a unique way to move, celebrate, or connect? Our studio is available for private reformer Pilates sessions, perfect for small groups who want a more personal experience.
Whether you’re planning a birthday, hen party, team event, or simply a workout with friends, we’ll create a session tailored to you.
Enquire today to plan your private session, contact us at: studio@aandmpilates.com
Pre & Postnatal Pilates
Pregnant and postnatal clients are welcome in our Essence and Evolve classes.
Our instructors are specifically trained to provide safe, appropriate modifications, supporting your body through each stage of pregnancy and recovery.
If you’re planning to attend a class and have any questions about your suitability, please feel free to get in touch with us in advance.